Diet & Exercise Assistant
- by Keyoe, Inc.
$24.95
Product Overview:
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Personal Information - Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day. Diet & Exercise Assistant will graph your current weight on a daily, weekly or monthly basis. You can compare your current weight to what is considered normal for your age, gender and height.
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Establish a Weight Loss Program - Establish a weight loss program by selecting a diet plan and setting weight loss goals. Input your desired weight and select a target date. Diet & Exercise Assistant will automatically calculate your daily food budget.
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Large Food Database - Use the large food database of almost 10,000 food items containing all the nutrient information to track your diet easily. The food database is configurable and you can add, delete, edit any group, category or food item. The nutritional information label on the back of most products contains all of the information you need to add a food item to the food database.
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Popular Restaurants - The food database has food listings for hundreds of popular restaurants and fast food chains.
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Large Exercise Database - Track your exercise by selecting an activity from a large exercise database. Input the minutes spent exercising, and Diet & Exercise Assistant will automatically calculate the calories you burned through exercise.
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Logbook - Use the Logbook to input your exercise and everything you consume each day. To speed up daily food logging you can create Recipes from a list of food items. Use the new Favorites folder at the top of the food database for all of your common food items. Find food items easily with the new search features. The food database is structured for maximum look-up performance and ease-of-use.
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Charts and Graphs - Use 15 different charts and graphs to monitor your diet program. Diet & Exercise Assistant will color daily values in red when you have exceeded your diet plan targets.
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Summary Tables - Use the Summary and Nutrient tables to quickly summarize the calories and nutrients you have consumed and compare the totals to your diet plan targets.
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Body Measurements & Blood Pressure - Input body measurements and watch your body shape improve as you reach your weight loss goals. Estimate your body fat percentage from body measurements. Input and track your blood pressure with charts and graphs.
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Health Tools - Diet & Exercise Assistant calculates your body mass index, waist-to-hip ratio, optimal weight, body fat, etc. Test your knowledge of healthy eating by taking one of several quizzes.
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Daily Journal - Use the Daily Journal to input notes while on your diet.
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Ease of Use - Diet & Exercise Assistant is easy-to-use. Quick help is available on the handheld for all dieting concepts and nutritional calculations. With over one million downloads Diet & Exercise Assistant is easily the most popular healthcare product for your mobile device and desktop computer.
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Optional Desktop Companion - Add the optional desktop companion and synchronize data to your desktop computer. The desktop companion will automatically backup up your data. The desktop companion has all of the features of the mobile device product and a whole lot more. The desktop companion is sold separately.
Latest Reviews
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What everyone else says, + 2009 update
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by Christine
from Reseda, CA
on Apr 29, 2009 - It's a really good program, and I won't add to all the other reviewers because they're all basically saying the same things I would. The only thing I would like that it doesn't have is some sort of desktop (on your PC) app to sync it with, so you could input the food info, rather than using the teeny tiny little stylus on the microscopic keyboard. But hey, it's good exercise, right? ;-) (Oh, and about the lack of support for Palm these days, word! Apparently if you don't have an iPod, you may as well be using two tin cans and a string.)
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Simply Wonderful!
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by Nailah
from Watertown, NY
on Dec 31, 2008 - This application is wonderful! I used to honestly wonder why I wasn't loosing weight. I workout 4-5 times a week and consider myself a healthy eater. What I was doing wrong was estimating my calorie intake and I obviously didn't realize how many calories I actually consumed. Well, this program does it for me. For the first time in a long time I am seeing my weight go down!
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RN says: this program works!
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by Elizabeth, RN
from Albuquerque, NM
on Nov 28, 2008 - As an RN, I know there's only one weight loss strategy that works: calories IN must be less than calories OUT. Forget fads and complicated programs like Atkins. This program helps you lose weight in the easiest, most straightforward way possible. In 2007, I lost over 30 pounds using this program, and I maintained the weight loss in 2008. Does it take work? Yes. Does it require commitment? Yes. But if you can devote 10-15 minutes a day to logging your caloric intake, you WILL lose weight using this inexpensive Palm program! It works even if you don't exercise. (I didn't in 2007, although I do now.) Best of all, this program doesn't judge you: if you choose to spend your calories on a nice glass of wine or a rich dessert, the program doesn't chastise you. You can feel free to make your own choices and eat what suits you, as long as you don't exceed your caloric intake. I like the fact the program constantly updates to tell you how many calories you have remaining in your food day. That allows you to make your own choices regarding food intake and also to time your eating so you don't feel deprived and binge at the end of the day. I give this program 5 stars!
Download Details
- File Information
- 24 sec download @ 300Kb/s
- 895KB Installed
- Version 8
- Updated 7/09/2009
- Features
Handango Mobile Ready
Color application- Minimum Requirements
- Palm OS 3.1 or later
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Weightmania Mobile 1.6
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