Ascendo Fitness for Symbian
- by Ascendo Inc.
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Ascendo Fitness Calculators for Symbian
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Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios.
Ascendo Fitness includes comprehensive food, activities and strength training databases. Already on a diet plan like Atkins, South Beach or Weight Watchers? Ascendo Fitness is the perfect companion to exiting health products and plans. So get started today on a healthier, happier lifestyle with Ascendo Fitness!
Benefits
- Fitness is mobile just like you are. You can look up nutrition information at a restaurant and record exercises at the gym.
- Ascendo Fitness is the most comprehensive diet & exercise assistant available so you get everything you need in one product.
- Ascendo Fitness adapts to your needs by allowing you to set goals, enter personal data and create daily entries that track your habits.
Comprehensive set of Databases and Tools
- A Nutrition database contains 95% of the most common foods and beverages. The database has been edited so that you don’'t have to page through 1500 entries for "Beef" or understand
research terms like with some products. Download trial versions and see the difference.
- The Nutrition database contains items from restaurants like McDonalds, Burger King, Domino’'s Pizza, Marie Callender’'s and popular brands like Kellogg’'s, Kraft, Campbell’'s and Budweiser.
- Each Item in the Nutrition database provides the amount of calories, carbohydrates, fats and proteins based on data from the US Department of Agriculture.
- An Activities database contains the most common exercises and household chores so that you can track calories burned.
- Activities include over 100 strength training exercises making it the most complete database available for workouts.
- You can create new Nutrition and Activity Items for uncommon foods or exercises.
- Delete entries by date for easier maintenance.
Record Daily Entries and Track your Progress
- Create daily Nutrition entries with multiple and/or partial serving sizes.
- Create daily Exercise entries that include user defined fields. For example you could record sets "100 lbs X 20 reps" or course information "La Jolla Half Marathon".
- Record weight entries with notes to track your progress with respect to your objective.
- Calculate daily Totals for Nutrition and Exercise values.
- Display graphs comparing Calorie, Carbohydrates, Fats and Proteins intake compared to your goals.
- Display graph comparing calories burned to your objective.
- Display graph comparing your weight to your objective.
- All graphs adapt to data you have entered and device screen size to maximize readability.
- Create daily Exercise entries that include user defined fields. For example you could record sets "100 lbs X 20 reps" or course information "La Jolla Half Marathon".
Personalize Settings and Calculate Fitness Ratios
- Select US (lbs & inches) or Metric (kilograms & centimeters) measurements.
- Set goals for Weight, Nutrition intake and Calories burned.
- Enter personal information such as Height, Weight, Gender and Age.
- Calculate fitness ratios such as Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Ideal Weight, Healthy Weight and Maximum Heart Rate based your personal information.
- Enter Goals that are used to compare actual values in Graphs and Daily Totals.
- Select "Beginner" user mode to display help alerts when you start using Ascendo Fitness. Change user mode to "Expert" to remove alerts when you are comfortable with the product.
Awards & Certificates
- Winner of the Nokia/Orange Challenge as the best Consumer Application.
- Selected for the Handango Select Application Portfolio.
- Java Verified Certification.
Latest Reviews
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It works, my eating habits have changed dramatically
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by a reviewer
from Salem, NH
on Feb 14, 2007 - The result being I've lowered my weight. It is very fast, relative to some other programs I've tried, in the area of looking things up in the food database. The food database is fairly, but not completely, comprehensive. However, it is easy enough to add stuff. I'm using it on a daily basis and my friends are getting used to me putting stuff into it while we eat together.
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Great, handy tool to help with your fitness regime.
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by a reviewer
from Cornwall, UK
on Nov 8, 2006 - This is great software to have on your phone. It offers a really convenient way to track your nutrition and activities. It comes complete with a database but I like the fact that you can easily add and update entries to make it personal to your own eating and exercise habits. It's so easy to use during the day as/when you eat something or do some exercise. It's not a chore, like writing everything down can be. It also offers graphs which give a very visual picture of your nutrition in/expended and your weight loss. The other brilliant thing about Ascendo is their customer support. I had a problem, initially, with getting this to work on my phone but the help and support they gave me was second to none. They responded very quickly and helped me to get up and running (no pun intended!). I highly recommend them for this reason - have no fears that you won't get support should you need it. Great software and great customer support! Highly recommended.
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Great programme - big help to getting & staying healthy.
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by Trevor Wilson
from County Antrim, Northern Ireland.
on Mar 23, 2005 - Ascendo Fitness is a great little package and is tremendous value for money. It's simple to use yet provides you with an excellent record of your calorie intake and output. The database (foods and their calorific values) is already very comprehensive and can be added to very easily. For anyone trying to lose weight, inputting all that you eat into the phone is a great incentive and certainly helps to keep you on the straight and narrow! Highly recommended.
Download Details
- File Information
- 20 sec download @ 300Kb/s
- 765KB Installed
- Updated 8/15/2008
- Minimum Requirements
- Requires 280k of available disk space.
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