Sitting Yoga - Exercise in your chair on a plane, a train, or anywhere else

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Sitting Yoga - Exercise in your chair on a plane, a train, or anywhere else

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Sitting Yoga – Exercise in your chair on a plane, a train, or anywhere else.

Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time!

Exercises Included in this Yoga Guide

1. Wrist Mobility Asana

2. Elbow Rotation Asana

3. Elbow Twisting

4. Shoulder Rotation

5. Reversed Shoulder Rotation

6. Neck Bending

7. Neck Twisting

8. Neck Rotation

9. Chair Cat Asana

10. Greeting The Heaven Asana

11. Opening Heart Asana

12. Arm Twisted Forward Bending

13. Heart Knot

14. Prayer by Heart

15. Spine Twisting Asana

16. Sandwich

17. Ankle Rotation

18. Leg Extension Asana

19. Leg Side Extension Asana

Features

- Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.

IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. If you are unsure if your Pocket PC has Flash Player, please install Flash Player at your convenience. You can download Flash Player from:
http://www.adobe.com/products/flashplayer_pocketpc

Note: the trial version only shows two exercises.

Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.

The software is compatible with Pocket PC 2002 or later, including Windows Mobile 5.0.

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Latest Reviews

Very nice collection of exercises! I installed the software on my iPAQ: by Andrew from Denver, CO
on Jul 1, 2004; Very nice collection of exercises! I installed the software on my iPAQ 5450 with no problem. I was able to follow the exercises with ease. Breathing direction are very good.

product:124807Sitting Yoga - Exercise in your chair on a plane, a train, or anywhere else

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Download Details

File Information: 9 min download @ 300Kb/s; 20.1MB Installed; Updated 6/29/2009
Features: Handango Mobile Ready; Color application
Minimum Requirements: Requires 10MB of free memory

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Compatible with
Categories	Nutrition & Fitness
Devices	Siemens SX66,i-mate JAMin (5.0),Lenovo,Psion Teklogix iKon,Asus P525,HTC P4351,Sprint IP-830W,T-Mobile Ameo,Samsung i730,E-TEN Glofiish V900,Inventec K871,T-Mobile MDA II,HP iPAQ hx4705,HP iPAQ Data Messenger,BenQ P50,T-Mobile MDA Vario III,Siemens SX45,HP iPAQ 112 Classic,Socket SoMo 650M,O2 Xda II mini,Toshiba e800/e805,Vodafone v1615,HTC Whitestone,Qtek 1010,FujitsuSiemens Pocket Loox 410,HP iPAQ hw6515,Dopod D600,Casio E-200,Softbank X01T,Audiovox Maestro PDA1032,Movistar TSM 500,Audiovox PPC 6600,HP iPAQ h3700 Series,HTC TyTN,T-Mobile MDA Vario II,Toshiba e310,Dopod P800W,AT&T / Cingular 8525 (5.0),Bouygues Telecom iPDA,Grundig GR980,Honeywell Dolphin 7900,HTC Touch 3G,Orange SPV M700,Emobile Touch Diamond S21HT,Asus P565,HTC HD 2,O2 XDA Zinc,O2 XDA Diamond,HTC Touch Diamond 2,AT&T LG Monaco,AT&T Palm Treo 750,Dopod 838 Pro (WM 6),Vodafone VPA Compact IV,i-mate JAMA 101,LG GM730,Asus P550,E-TEN glofiish X610,Palm Treo 700wx,HTC P3600i,Samsung Epix i907,Acer neoTouch s200,Sharp WS011SH,HP iPAQ 211,Mio 558 ,Sprint Palm Treo 700wx,i-mate PDAL,NEC MobilePro 300e,i-mate JAM,Orange SPV M1000,Audiovox VX6601,Qtek 9000,O2 XDA Orbit II,Dopod D810,Dopod 700,HP iPAQ hw6900 series (5.0),Pharos Traveler 619,E-TEN Glofiish X800,O2 Xda Neo (5.0),Verizon Palm Treo 700wx,AT&T Samsung Epix,T-Mobile Touch Pro 2,T-Mobile MDA Pro (5.0),Samsung i710,Dell Axim X30,Nautiz,HTC Herald,Samsung SCH-M490,Mio 168 ,HTC Atlas,Qtek S110,Sprint PPC-6700 (5.0),MWg Zinc II,HP iPAQ h6315,FujitsuSiemens Pocket Loox 720,Vodafone v1640,Dopod P860,Samsung i830,HTC Touch 2,Mio A701,Asus P535,HTC XV6900,Symbol PPT 2800,GSmart i120,HP iPAQ hx2400 Series,E-TEN glofiish X600,HP iPAQ rz1715,HTC P3350,Alltel HTC PPC6800 ,Vodafone v1605,Alltel Palm Treo Pro,Vodafone VPA Compact,Sprint HTC Mogul 6800,HTC Touch Fuze,Opticon H 16A,Dell Axim X3,HTC Touch Pro 2,Qtek S200 (5.0),Sprint HTC Touch Pro 2,Mobile Assistant XPA S200,Pharos Traveler 137,MiTAC Mio P360,O2 Xda Orbit,HP iPAQ 214,Palm Treo 800w,Hitachi G1000,E-TEN glofish X650,HTC Touch Cruise,Dopod M700,HTC Touch Dual,Medion MDPNA 100,O2 Xda Stellar,HP iPAQ 3950,T-Mobile MDA Compact III,HP iPAQ hx4700 (5.0),HTC P5500,HP iPAQ h3800 Series,MWg Atom Life,Symbol PDT 8100,HTC Kaiser,HHP Dolphin 7900,HTC P6300,Verizon Samsung Saga i770,Lenovo ET600,Dopod D802,Samsung Omnia i900,O2 Xda III,T-Mobile MDA Compact,HTC P3490,Toshiba TG01,GSmart t600,i-mate JAMA,HTC P3470,Mio P350,HP iPAQ h4350/4355,Fujitsu Pocket Loox T810,NEC MobilePro 250e,NEC MobilePro P300,Sprint HTC Touch Pro,Verizon HTC Touch Pro,Daxian T32 (X999+),Gigabyte Gsmart S1200,HTC P4300,HP iPAQ 210,i-mate PDA2,E-TEN M600 (5.0),T-Mobile MDA Touch Plus,Garmin iQue M5,Audiovox PPC 4100,GSmart i,i-mate PDA-N,T-Mobile MDA III,Toshiba Genio-e,AT&T HP iPAQ K3,Alltel UTStarcom PPC6700,Asus MyPal A716 ,O2 XDA Atom (WM6),Vodafone VPA Compact II (5.0),Vodafone VPA Touch,O2 xda,ViewSonic Pocket PC V37,Siemens SX56,HTC Touch,i-mate 810F,HTC Mogul,TDS Nomad,Dopod 838 (5.0),Sprint 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KS20,AnexTEK SP230,HP iPAQ 212 Enterprise,HP iPAQ h1930/1940/1945,Toshiba e330 Series,Mobinnova Ice,Yakumo alphaX GPS,HTC P4350,Dopod 900 (5.0),Velocity 103,Orange SPV M3000 (5.0),Samsung B7610,Packard Bell PocketGear 2030,T-Mobile Ameo 16GB,Asus P735,GSmart MW998,Dopod 838 Pro (5.0),E-TEN Pocket PC P700,Samsung Mondi,Asus P750,Mio 336 ,HTC Touch Diamond,HP iPAQ h4350,Acer n20,E-TEN P600,Asus P320,UBiQUiO 503G ,Dopod 696 ,Vodafone VPA Compact S,MiTAC Mio A702,Asus MyPal A600,GSmart i350,iPAQ 614c Business Navigator,g-Smart MS800,E-TEN glofiish X900,Grundig GR660,Toshiba T-01A,Palm Treo 700w,LG Incite CT810,T-Mobile Compact V,Dopod Touch Viva T2222,Palm Treo Pro,Toshiba e830,Orange SPV M600 (5.0),E-TEN Glofiish M750,E-TEN glofish M800,Toshiba e570,Pharos Traveler GPS 525+,Softbank X05HT Touch Pro,Sharp WS020SH,HP iPAQ 912c,Toshiba e400/e405,T-Mobile MDA Vario (5.0),Fujitsu Pocket Loox N500,MoviStar TSM500,Acer n300,Audiovox PDA1032C,Vodafone VPA,O2 XDA Atom Life,HP iPAQ rx3415
Platform	Windows Mobile Software™
Author	SoundTells

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