Calorie Burner - Diet and Exercise Planner. FREE BMR calculator in the trial version.
- by SoundTells
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Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise. The Planner uses your weight to calculate amount of calories burned by exercise. The front screen indicates the calorie balance (including fat, carbohydrate, and protein balance), burned calorie balance, total balance and corresponding weight loss. FREE BMR calculator in the trial version.
Features
- The intuitive interface
- Fastest possible food and exercise entry via a cascading menu.
- Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
- Indicate the exercise type and duration and the software automatically calculates the calories you burn by exercise.
- The software calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
- Supports English and Metric measurement units. To switch between pounds and kilograms click File>Setup Personal Information...>Select Units
- Add your own food: click File>Add Your Own Food...
- Daily calorie balance and equivalent weight lost are calculated automatically
- The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
- Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
- You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.
How Diet and Exercise Planner Works
- Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
- Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.
Daily Food and Exercise Entry
- Enter the food you eat by tapping Eat>Food Group>Food Item. If you want to add a food item that is not on the list, just add a similar item or tap File>Add My Own Food. To repeat "My Food" entry at any time, tap View> Food Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
- Enter you exercise by tapping Burn>Exercise Type>Exercise Time. If you want to add an exercise that is not on the list, just add a similar item or tap File>Add My Own Exercise. To repeat"My Own Exercise" entry at any time, tap View> Exercise Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
- You may want to adjust you weight on the daily basis. This will improve BMR calculations.
Data Viewing
The Diet and Exercise Planner allows you to view data in 4 principal ways:
- The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
- The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
- The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
- To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.
Note: the trial version is limited to 10 data entries.
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Latest Reviews
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Good concept but food list is too limited
-
by a reviewer
from Vancouver, BC, Canada
on Mar 1, 2005 - Very good and useful tool for managing a balanced diet but I find it strange that there are no carbohydrate type food groups, e.g. 1/2 cup pasta or 1/2 cup rice, included on the list. It seems to be geared towards fast food rather than making dinners from scratch. I would also like if there was an option to save say 10 food items that you eat regularly that aren't on the list.
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I've been using the Diet Planner software for over 4 months.
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by Barbara Klein
from JP, MA
on Feb 19, 2005 - I've been using the Diet Planner software for over 4 months. Over this 4 months I have lost 9.5 pounds. It was much easier to work on weight loss goals with the help of this software. After every meal i have indicated what I ate and the software indicated my calories, fat, carbs, and proteins. Then after the gym I have indicated the activity and the software calculated the number of calories I have burned. The software also calculated my balance and predicted my weight loss. Data entry is easy and the software worked without a glitch. The software has a nice exercise calendar, but no diet calendar. My only suggestion is to add the diet calendar to the software in the future.
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new features are worth the price
-
by Marie
from Charlotte, NC
on Sep 16, 2004 - I have been using Soundtells Calorie Burner software for nearly a year. I have been bugging Soundtells developers for more features. Diet and Exercise Planner adds most of the features I have asked for: it has weight goal calculations, exercise calendar, and all kinds of graphs (calorie, fat, protein, and others values tracing over time). Diet and Exercise Planner cost $10 more than Calorie Burner but new features are worth the price.
Download Details
- File Information
- 8 sec download @ 300Kb/s
- 309KB Installed
- Updated 10/06/2009
- Features
Handango Mobile Ready
Color application- Minimum Requirements
- 200kB of free memory (very small program)
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